Does stairmaster burn more calories than treadmill. Machine Metabolic Equivalents per Minute (METs) Calories Burned in a Minute For a 75 kg/165 lb person StairMaster, general 9. Does stairmaster burn more calories than treadmill

 
 Machine Metabolic Equivalents per Minute (METs) Calories Burned in a Minute For a 75 kg/165 lb person StairMaster, general 9Does stairmaster burn more calories than treadmill  An average treadmill workout can burn up to 700 calories if you run at a high intensity

These include your weight, fitness level, and the intensity of your workouts. The stair climber can be used to add muscle around your abdomen or to lose weight in that area. Is StairMaster better than treadmill? “When you. For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km). However, it isn't as easy as that, as the level of energy needed to burn 700 calories on a treadmill is more than most people will be able to handle. Calories burned = (9 X 81. 1-minute at a moderate-paced walk at maximum incline. It's best to get a BPM watch like Polar in order to get a more accurate total calories burned. 8 calories per minute which is 190. However, the treadmill surpasses the. One kilocalorie is equal to the amount of heat that will raise the temperature of one kilogram of water by one degree. StairMaster Vs Treadmill Calories Burned. When you run on an incline treadmill, you can burn calories quickly. Another benefit is that treadmills are generally more budget-friendly than stairmasters. If you’d like to exercise on an incline, try this treadmill sequence: Set the treadmill to flat. The StairMaster comes with many benefits, including: Strengthens the lower body and core muscles more than a treadmill, offering an effective full-body workout. According to the Mayo Clinic, you can burn 819 calories in an hour on the stair climber. “Both machines really incorporate. 5mph) will burn 375 calories. Elia, DC. “You control the speed. 0 MET value. After all, she's putting in the same amount of work (force * distance). Does stairs help lose belly fat?5) Power Climbing. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. 5 or fewer METs, body weight exercises may produce moderate intensity. 5 minutes per mile), which is equivalent to 8. Increasing the incline can target the calves, glutes, and hamstrings even more. Treadmill (Walking Briskly) – 30 minutes. 17 calories while climbing up and 0. 👉 Burns more calories . If you are looking for a vigorous form of exercise, you can easily turn stair climbing into high-intensity interval training (HIIT), which is a proven way to burn calories more efficiently than steady-state exercise. You burn 1. By maintaining proper posture on the stairmaster, you will burn a lot. So stair climbing may be more beneficial for improving cardiovascular health and burning calories than the treadmill. The Stairmaster offers a variety of workouts that can also be incorporated into your cardio circuit workouts and high-intensity interval training. The exercise bike also offers more resistance and so therefore can be better for strengthening muscles. Over a 30–60-minute session, these small. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. On average, treadmills burn up to 700 calories per hour, and Stairmasters burn. It is. It’s high-impact and places a lot of stress on your. It is not all gloom though. 2 to 6 mph for one hour, a 155-pound individuals expends 670 to 744 calories in an hour and a 185-pound person burns about 800 to 888. Running is an excellent choice if you want to burn a lot of calories. Vertical climbing machines — like the VersaClimber — are designed to mimic a natural climbing motion. Therefore, for faster fat loss the treadmill is the better way to go because you can lose up to 600 calories after a high-intensity workout on it. 98–10. 1. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. In general, running seems to burn slightly more calories than rowing. Is StairMaster better than treadmill? If you run at a high intensity on a treadmill, it can burn up to 700. Insoluble fiber adds bulk to. If you're always in the know about the latest and greatest fitness trends, you've likely heard about the viral "25-7-2" StairMaster workout that's taking TikTok by storm. 8. Treadclimbers let you target your muscles and muscle groups in slightly different ways than a treadmill. Estimated calories burned in a 30-minute workout: 270-378 calories. There’s nothing worse for your health, than being sedentary. Do it for five to 20 minutes. Elliptical machines can also range widely in price, from about $200 for the most basic options to $3,299. Ahead, we dive deeper into the benefits of walking on a treadmill incline and why you should give it a try next time you hop on this versatile piece of equipment. This helps you lose weight, since muscle burns more calories than fat. " Control . In fact, studies have shown the vertical climber to burn more calories in less time than the treadmill and many other cardio machines and. 89. Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and. 1. Which Gym Equipment. For example, a sedentary activity such as sitting may equal to 1. It also burns more calories than a treadmill, making it a better choice for weight loss. 18–10. Generally speaking, cardio workouts on the treadmill elevate your heart rate into the fat burning zone. "Treadmills get a bad rap for being a high-impact training tool, but they're not," says Mackenzie Banta, the founder of Cut + Flow. Stairclimbers burn more calories than treadmill walkers. About 9-10 on perceived exertion scale for work and 3-4 for recovery. If burning calories is your primary goal, you’ll need to work faster and longer on the treadmill to expend the same energy you would on the stair climber. The lifting of the leg requires more work than walking and also more ground force, allowing you to burn a lot of calories in a short amount of time. High-intensity interval training is scientifically proven to burn more deep-tissue fat than steady-state cardio without depleting your body of calories. The 12-3-30 workout centers on walking, and walking, in general, is a great form of lower-impact exercise, said exercise physiologist Janet Hamilton, CSCS and running coach with Running Strong in. "Due to the oxidative stress at the cellular level, your body starts increasing the mitochondria. In comparison, the Stairmaster will only burn 400. If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. 3 10. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. Because I would say that a guy who can run a 4:xx mile on a treadmill is more "fit" than a very fit/cut looking guy doing the stairmaster for 20mins 3x/week to get some cardio in. If weight loss is your primary goal, Buckingham says the StairMaster at a brisk pace is your best bet. Warm-up for 5 minutes, either walking on the flat or at a slight incline. High intensity. In just 30 minutes on the StairMaster, you can burn around 500 calories. A person of that same weight will burn. Calorie Burn: On average, a person weighing 160 pounds can burn approximately 657 calories in an hour on a Stairmaster, while on a treadmill, the same person can burn around 606 calories in. 5 miles per hour can be called a low-intensity treadmill workout. Adjust the intensity level to half or less the intensity level of your usual workout. The machine will calculate your calories burned based on how many steps you take and how fast you walk/run them. Is an elliptical or a treadmill more effective at burning calories? Which. Full-body workout. Burn more calories . A Stairmaster workout burns around 400 calories. "The Stairmaster is effective because it allows you to work a number of leg muscles: glutes, hamstrings, calves, and quadriceps, and change the resistance anytime. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. Video of the Day. So hop on the Jacobs Ladder and knock out a lower-intensity, steady- state cardio. Generally speaking, cardio workouts on the treadmill elevate your heart rate into the fat burning zone. The same size adult will burn around 260 calories in 30 minutes on a Spin bike at a steady pace. Benefits: Increases calorie burn. Is stair climber better than treadmill? The stair climber is a great upper-leg workout because it puts more weight on your quads than a treadmill does. Men burn more calories than women because of their higher muscle mass. Elliptical Calorie Burn. If you have joint pain or injuries, an elliptical may be a better choice than a treadmill. Still, recumbent bikes are also great for calorie burn. Anaerobic. Handrails Don’t Need to Be Used. Eliptical vs. It has an incline and I usually do level 6,7, or 8 as well as a comparable resistance. Finally, one of the biggest downsides of treadmill running is the cost. Studies suggest that running on a treadmill burns 8. This involves exercising at a consistent speed and level of intensity for the entire workout. The average 30-minute run on a treadmill for a 155-pound person going approximately at a 10-minute-mile pace burns about 223 calories. Speed = 3 mph. TC100's 3-in-1design proves to be an incredibly unique motion, allowing users to work out more efficiently: more calories burned at less tiredness at the same time. Adding incline will give you more of a cardio workout, boosting your heart rate. If you burned, say, 350 calories from your workout, you may burn up to an additional 53 calories due to the afterburn effect. Treadmill Or. Using the StairMaster for 30 minutes a day can help a 185-pound (83 kg) person burn an extra 2,751 calories per week and an extra 11,790 calories (about 3. A treadmill does help burn more calories than an elliptical. " Control . Check the instructions for your treadmill to find out how to change the incline and get the benefits of treadmill incline workouts. 2 mph (11. Finally, stair climbers are a great way to burn calories. Using the StairMaster is an excellent way to torch calories. 78 calories per minute, while stationary cycling burns 7. For example, a 150-lb woman. How long does it take to burn 500 calories on the StairMaster? The time it takes to burn 500 calories on the StairMaster depends on individual factors like weight, intensity, and fitness level. Low impact, making it easier on your joints than running or other high-impact activities. On the other hand, a Stairmaster is focused on toning your muscles, and as a result, it will burn fewer calories than the elliptical. However, studies show that a 1% incline increase helps burn 12% more calories than simply walking. 4. However, if you run or walk at a lower intensity, the Stairmaster is an excellent alternative since it combines cardio and resistance trainingAdditionally, the stepper can be more effective at engaging your core muscles, which further contributes to a higher calorie burn. A 150 pound male will burn more calories on a stair climber than on an elliptical machine. You will burn more calories per mile when walking uphill. By adding some walking or jogging intervals, you. Machine Metabolic Equivalents per Minute (METs) Calories Burned in a Minute For a 75 kg/165 lb person StairMaster, general 9. A fitness pro reveals if this popular routine will step up your weight loss game. Morris says that a "treadmill run will also burn more calories if your goal is to lose weight. This is more than you would burn on the treadmill, and it is a great machine to use if you are trying to lose weight. HIIT. treadmill for burning calories. Remember that this is an estimate and the actual calorie burn may vary based on individual factors. “Walking up stairs is challenging cardiovascularly, more intense than. Theoretically, you can also work your biceps, latissimus dorsi (middle/upper back), and scapular muscles (around your shoulder blades) if you pull yourself up by the. The number of calories burned on the steps tends to be at least 1/4-1/3 times higher than when using other machines within the same amount of time. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. The Stairmaster is similar to a treadmill, except it features revolving stairs at a high grade. Calorie burning. “This is another great ‘uphill’ or hiking. Cons. These are on 0% incline, if you were to add an incline of 4% then the 130 lbs person would burn 398 and the 180 lbs 551 calories. Here’s a study finding a group doing HIIT style circuit training workouts ended up creating a bigger EPOC than the group just jogging on a treadmill. Is walking or StairMaster better?. Try these two different Jacobs Ladder routines to burn more body fat. When determining what cardio machines burn the most calories it is important to recognize the metabolic equivalent of a task (MET). The Stairmaster is both cardio. But here’s the catch – neither machine can ‘target’ belly fat specifically. The treadmill will always give out a high-calorie burn than the Stairmaster if the workout is consistently intensive because it utilizes most body parts that require effort in movement. Speed drills contribute to improved endurance and fat. The good news? Both can be achieved by climbing 10 flights of stairs a day. One thing to note is that as you lose weight, the same StairMaster workouts will start to burn fewer calories. When indoors, you can also use a stair-step machine at the gym, especially if. Exercise bikes tend to be the least expensive, ranging anywhere from around $150 to $1,500 for both an upright bike and a spinning bike. Best Stair Stepper for HIIT Workouts: ProForm HIIT H14. a 30 minute treadmill run can burn 288 calories per hour for a 155-pound person, while. Requires a period of adaptation before getting used to the movement. On the contrary, some fitness practitioners believe the stairmaster produces a higher heart rate. A 30 minute workout on a stair climber can burn up to 260 calories. Calories burned = 480. ” As a result, running on. 5. On average, most people will burn around 200 calories on the stair-master in a half-hour, compared to up to 300 calories on the treadmill in the same amount of time. I don't know how I did the stairmaster all those years ago but walking at the highest incline at a 4. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week's time. The Stairmaster heart benefits are immense as it raises our heart rate to fat-burning levels. Completing a running workout on a treadmill often burns more calories than climbing stairs. After all, burning more calories than you consume is the most basic principle of weight loss. This means you can run uphill for a more challenging exercise. The StairMaster can burn calories very quickly during a workout. The need for climbing on the treadmill isn’t as great as it used to be. Studies show that climbing the stairs is better for your health than climbing the stair climber. "Due to the oxidative stress at the cellular level, your body starts increasing the mitochondria. Both the treadmill and stair stepper work the major muscle groups of the lower body, including the quadriceps, hamstrings and gluteals. 2. Treadmill workouts, like jogging or running, can burn a significant number of calories. Compared to walking on the treadmill, the stair stepper burns significantly more calories. Here are some of the best cardio workouts for fat loss, that actually work. In terms of calories, a 30 minute treadmill running session at 6mph for an 155lb adult will burn around 350 calories. Aim for power workouts, 25 to 30 minutes max, where you max out your reps, burn those muscles and really get your heart rate up. A 185-pound person burns about 266 calories in the same time frame, according to Harvard. For these workouts, the Stairmaster will. On the other hand, if the same person. This is a little more than jogging at a pace of 12 minutes per mile. . High-intensity interval training is scientifically proven to burn more deep-tissue fat than steady-state cardio without depleting your body of calories. Press back up to standing. For example, a 6-foot, 3-inch 18-year-old male playing on multiple sports teams might easily burn more than 1,000 calories a day. People who are larger naturally burn more calories than people who are smaller. When it comes to burning belly fat, the StairMaster is a good machine to use. When jumping rope is used, it burns between 667 and 990 calories per hour. I never stepped foot on a treadmill, Stairmaster or elliptical, or into a gym. Increasing calories burn on a stairmasterBecause I would say that a guy who can run a 4:xx mile on a treadmill is more "fit" than a very fit/cut looking guy doing the stairmaster for 20mins 3x/week to get some cardio in. 2 to 6 mph for one hour, a 155-pound individuals expends 670 to 744 calories in an hour and a 185-pound person burns about 800 to 888. They take some getting used to, but a treadclimber offers a high-intensity, low-impact workout in a short time frame. However, some studies indicate that a 30-minute medium to low-intensity training on a StairMaster burns around 30 percent more calories compared to a treadmill with the same training intensity. 11-20-2007, 07:23 PM #2. That's because there is such a range for speed and incline, while an elliptical's controls create less change in the machine. Studies show that climbing the stairs is also more effective in terms of improving heart and lung health than the stair climber. 48 calories per minute . Harvard Medical School reports that a 155-pound person can burn about 298 calories per hour walking on a treadmill at a pace of 3. 4 kpm on a treadmill. Stairmasters are popular and can be found at nearly all gymnasiums. It is good for losing weight. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. Either of these machines can give a satisfying lower body workout while burning plenty of calories and fat. Exercise comes second as its much easier to eat less calories than to spend hours burning off 500 calories on a treadmill. You can burn up to 700 calories an hour on a treadmill if you maintain your intensity. First, walking up and down stairs burns more calories than walking on a flat surface at a moderate pace. Over a 30–60-minute session, these small. Therefore, if your goal is to burn as many. Calories burned = 347. An Expert Weighs In. ethereal3xp • 1 yr. Plus, running is very high impact and can cause injuries for people whos bodies arent designed for it, so incline walking is a great idea. Burn more calories . Calories Burnt If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. Does the StairMaster actually work? The StairMaster and Your Glutes Using the StairMaster will not give you large, bulky leg or gluteal muscles, as it is an endurance rather than a. One study found walking to burn roughly 60 calories over a 15 minute time period. For this reason, most health and fitness experts say that treadmill calories are typically a good 10 to 15% off in either direction. So people who are thinking like “does StairMaster burn fat”? Here is the answer, Just 30 minutes on StairMaster can burn up to 280 calories with a moderate workout. The trend has individuals putting on their athleticwear, lacing up their. With hormonal changes, you will be burning more calories ALL DAY LONG. Burning Calories. Stairmasters are popular and can be found at nearly all gymnasiums. Cucchiara adds, “I have seen newbies, or people who haven’t worked out in a long time, lose 5 pounds of fat after 4-6 weeks. Finally, 30 minutes of walking at the moderate pace of 3. Running a mile burns about 40% more calories than walking the same distance (walking at 3 mph, running at 6 mph), according to Dworecki. treadmill for burning calories. You also have the advantage of targeting different muscle groups with. Repeated cardio exercise using the StairMaster significantly helps you in improving your heart health. 125 calories walking at a 20-minute-mile pace. Running burns more calories, from 480 at a slower pace to over 800 at a quick clip. Try wearing weights to make things harder. Think of it as walking up the imaginary flight of stairs slowly instead of trying to jog. The Incline treadmill is a much more fluid, circular motion for my stepping pattern rather than a harsh up and down loading into my hips and pelvis. 43 calories per minute x 10 minutes ≈ 74. Key Differences If you’re debating between a StairMaster workout and a treadmill workout, here are the differences you can expect. The number of calories you'll expend on a stair climber or treadmill is highly dependent on your workout duration and intensity – and your body weight. Low Impact -The Stairmaster is very low-impact compared to the impacts of running on hard surfaces. While they started as a sort of wooden stairmaster, they are now much more evolved and pleasant to use. With a treadmill, you can make adjustments to the speed settings, which will. The calorie burn when i imput my weight and age shows a similar result for treadmill and elliptical. By increasing the incline, you are working your muscles more and burning more calories. There's no firm guidance on. The debate doesn't end here. Let’s see what using a stair master does for you: It offers a terrific cardio workout; Builds muscle on the lower body; Can be used for interval training; Good at burning many calories;. With that pace, you'd be able to burn about one pound in a week and a half. 18–10. Once you’ve. A 155-pound person will burn about 324 calories in 30 minutes on the elliptical machine. However, EPOC from a HIIT workout can increase total calorie burn by 6 to 15 percent, per the ACE. 300 calories running a 10-minute-mile pace. In this case, keep reading the sections below. As stated above, a 125-pound person working out for 30 minutes burns about 180 calories on a StairMaster and 270 on an elliptical. 5 kg of body fat) a month. 5) ÷ 200= 12. An average treadmill workout can burn up to 700 calories if you run at a high intensity. 1. But for most of us, the Stairmaster is the way to go for calorie burning. To put it more clearly, this model is promised to help you burn up your calories 2. Now it’s time to bust a popular myth about rowing: the faster you row, the more calories you will burn. Calorie burning. Calorie Burn: On average, a person weighing 160 pounds can burn approximately 657 calories in an hour on a Stairmaster, while on a treadmill, the same person can burn around 606 calories in. Unlike other fitness equipment, StairMaster can help you to burn more calories and thereby aid in the weight loss process efficiently. You burn about 0. Regular walking, regardless of the setting, helps strengthen the heart, reduce blood pressure and lower the risk of heart disease and stroke. The eliptical machine says I'm burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. A review of their features will help you decide which machine best meets your needs and gives you the best calorie burn for your time. The faster you run, the more you’ll burn. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. 188 calories swimming casually. These are on 0% incline, if you were to add an incline of 4% then the 130 lbs person would burn 398 and the 180 lbs 551 calories. Studies suggest that running on a treadmill burns 8. About 240 calories are burnt if you run on the device at 5 miles per hour for half an hour. On the other end, burning. Here’s how to make the most of your 30 minutes on the treadmill: Start by warming up at a slower pace for about five minutes. Does treadmill or StairMaster burn more calories? Calories Burnt. In terms of calorie burn, studies have indicated that walking or jogging on a treadmill may be slightly better for burning calories compared to using a stairmaster. 5 miles. A 185-pound person burns about 266. Do HIIT. 5 minutes per mile), which is equivalent to 8. The eliptical machine says I'm burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. Treadmill (Walking Slowly) – 30 minutes. 13 mph (4. Studies show that a simple 30-minute workout in a StairMaster can burn 300 to 400 calories, depending on the intensity of the workout. However, the stair machine probably shouldn’t be the only exercise you do since it won’t hit your upper body at all. It was created by TikTok fitness influencer Camilla Akbas ( @shutupcamilla) and. Technically, 30 minutes on this machine can help you burn 180. Choose the one that you enjoy more to stay motivated. The stair climber engages more lower body muscles, while the treadmill provides a more varied workout that can include running or walking. The Pros of a Stairmaster. Does StairMaster burn more than running? An intense treadmill workout can burn as many as 700 calories per session. For example, a sedentary activity such as sitting may equal to 1. When it comes down to it, you’ve got to exercise to lose weight. Key Differences If you’re debating between a StairMaster workout and a treadmill workout, here are the differences you can expect. “Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Setting the treadmill speed at 6 miles per hour will make you burn 300 calories within 30 minutes and 200 calories in 20 minutes. Using an elliptical burns around 7 calories a minute if you weigh 185 pounds, according to Harvard Health Publishing. Weight = 130 lbs. It engages more muscles than a treadmill, as it works your legs, buttocks, and core, which makes it more effective for toning and strengthening your body. According to Harvard Health Publishing, a 125-pound person exercising for 30 minutes on the treadmill (running at 7. Walk at 2 mph for 5. All that being said, the most "fit" cardiovascular athletes are cross country skiers . Body size is a major contributor to caloric expenditure on the StairMaster. In comparison, the StairMaster is a real powerhouse in calorie burning, too, as it engages more muscle groups at once. A Stairmaster workout burns around 400 calories. With the Afterburn effect, your body. and they have the choice to use either the treadmill or the elliptical. Just thirty minutes of moderate climbing can burn more than 280 calories. For weight loss, you’ll need to do more than stroll. The more power you apply, the further you’ll see yourself go. You can add this 1-2 days a week if you like, however it is important to remember that this increases your calorie needs by a hundred calories a day or more (based on how many calories you burn). The StairMaster is one of the best machines for burning calories. To get a similar bang for your buck, you would have to walk on a treadmill at 3. Walking on a treadmill is far more efficient than climbing steps, so your body doesn’t have to expend as many calories to complete the task. e. Cost. This lends very well to creating the deficit needed for fat loss. Running a mile burns about 40% more calories than walking the same distance (walking at 3 mph, running at 6 mph), according to Dworecki. While it can be tempting to try to get rid of fat solely on the thighs alone, this. The same high intensity on the stairmaster will net you closer to 400 calories. Climbing can be a great way to torch calories,. Muscles worked: Ellipticals can provide more of a full-body workout due to the handles. One of the biggest reasons running may be ideal for people striving to lose weight is the simple fact that it burns more calories in a shorter amount of time. All that being said, the most "fit" cardiovascular athletes are cross country skiers . The stair climber also generally places more weight on your quads than a treadmill, making it a killer upper-leg workout. 05 calories while climbing down a single step. Again, this is only a rough estimate; the calories you burn after exercise depend on your fitness level and other. So if the elliptical burns more calories and is better for cardio, we can easily conclude that the elliptical is. Whether incline walking burns more calories than stair climbing depends on a few things. On the other hand, if the same. 4 pounds or 1. But first, a brief synopsis before diving into the details. Hit the Hills. As a result, running on the treadmill burns more calories than using the Stairmaster at a greater intensity. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. Walking at a moderate intensity has other benefits outside of burning calories. Here, cardiovascular rate amps the metabolism too. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. If you prefer running, anything above 8km per hour can give you a burn of more than 800 calories per hour. 2. In fact, the more calories that are burned in a day, week or month, the quicker it will take to tone your legs — and your entire body, too. Do Planet Fitness locations have stairs specifically? Most Planet Fitness locations have three to five stairmasters. If you’re trying to decide between a StairMaster workout or a treadmill, the number of calories you burn may be critical. “Both machines really incorporate. Cardio can help by allowing you to burn 300-600 calories more per session, which in turn lets you eat 300-600 calories more per day. Burn more calories than you consume. Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer. Cons. By switching between jogging and running flat out every. The StairMaster engages various muscles, particularly the lower body, while the incline function on a treadmill or elliptical increases the intensity and recruits more muscle fibers. Rowers are a middle of the road option, most models range. This means, due to a lack of available energy, your body will turn to fat for fuel. Burning 1,000 calories a day is easier for some people than others. Calorie burn is highly variable and depends on many factors, including your fitness level, weight and even genetics. Similar to the Stairclimber, the elliptical also has a few downsides. In short, the treadmill has the potential to provide a better cardiovascular workout. That number increases for people who weigh more.